How to Raise a Happy and Healthy Mama 5 Week course

ATTENTION: MAMAS,

ARE YOU LONGING FOR A MAMA TO NURTURE YOU?

Are you using ‘I have young kids’ as an excuse for why:

…‘you are so tired’

…'your closet hasn’t been revamped in 5 years’

…‘you forget appointments/ friends birthdays/ names of relatives etc’

…‘you’ve gained weight/ lost weight/ lost discipline etc’

… ‘you’ve fallen into a big boring daily routine’

… ‘you don’t have time to start/finish a project’

…‘you have stopped going to yoga/ horseback riding/studying the mating rituals of turtles, singing and dancing on tables, you get the gist...’

IS THAT WORKING FOR YOU?

IT’S NOT YOUR KIDS GETTING IN YOUR WAY.

YOU KNOW IT’S YOU GETTING INTO YOUR OWN WAY.

 

And you KNOW what you need to do. But somehow you don’t do it.

The good news is – I know why you’re stuck. Because I have been there too (with the occasional relapse)– but I’ve found a way out (with a faster recovery). If I can do it, so can you.

The way out may surprise you.

JUST FOR

ONE MOMENT…

 

IMAGINE...

  • Imagine waking up feeling like you had the best restorative sleep ever

  • Imagine having time for yourself, your needs and your deepest desires without feeling selfish or guilty.

  • Imagine feeling stronger after eating a meal without needing to chug a bathtub of sugar with coffee to keep your vital organs functioning (i.e. staying alive).

  • Imagine not wanting to swandive into a barrel of wine every time your daughter refuses to put her shoes on/ go to sleep/ eat her food/ stop eating that candy/ stop using your iPhone/ brush teeth/ etc.

  • Imagine having a family dinner at a restaurant and being totally relaxed down to your bones.

  • Imagine feeling attractive and totally alive when you go out for a romantic dinner with husband/partner/lover.

  • Imagine being in the moment while doing the horizontal folk dancing in a dark room without wondering if you have peas for your child’s meal the following day in the kitchen cupboard…

 

IF YOU FEEL LIKE YOUR LIFE HAS BEEN ON PAUSE, 

COME PRESS PLAY AGAIN. 

ESCAPE YOUR MUNDANE DUTIES AND COME AS THE

WOMAN YOU WERE BEFORE HAVING CHILDREN.

WHO IS THIS COURSE FOR?

THIS COURSE IF FOR MAMAS WHO ARE LOOKING TO: 

- Reconnect with their old self and start trusting their gut intuition again

- Dissipate the brain fog/mommy brain and set new goals

- Structure their day efficiently so they don’t pass out with their kids, face down, drooling, still dressed while dinner and guests are waiting for them downstairs 

- Set healthy boundaries

- Not be thrown off course every time their kid is sick

- Make great decisions faster

- Give mama guilt a timeout

- Not feel alone or inadequate when mommyhood becomes intense 

- Feel young, careless and free again. 

BOTTOM LINE.

WHEN YOUR NEEDS ARE IN CHECK, SO ARE YOUR KIDS.

COME FIND OUT HOW…

5-WEEK COURSE "HOW TO RAISE A HAPPY &
HEALTHY MAMA"

 

When: Fridays @ 9:30-11:30 AM
September 30th
October 7th
October 14th
October 21st
October 28th

Where: Moomin International Kindergarten     
2-18-12 Akasaka 3F, Minato-ku 107-0032

Included:

+ 5-weeks x 90 mins workshops (using life-coaching and health-coaching tools) 

+ Tools to make your own visionboard

+ Easy & relaxing stretches and personalized notes to self-coach yourself for the rest of your life

+ Complimentary private 1:1 coaching session with me (11,000 yen value)

+ Tea & Snacks

+ Bucketloads of insight and fun